Free Journal Template
Journaling is a great way to improve your mental health and has been found beneficial to help relieve anxiety and increase self-awareness. Download this free 1-page journal template to help you get started!
Click here to get your free download!
Workbook: Getting the Most of of Therapy
A workbook and guide for the individual who wants to get the most out of therapy but does not always know how to best prepare for a therapy session, what to talk about, or what to do between sessions in order to ensure they are doing the most they can do to bring about the change they would like to see in their lives. This is a digital download.
This book contains:
Pre and post-therapy session worksheets
Easy relaxation and mindfulness activities
Feelings chart and coping skills list
Questions to help you enhance your experience in therapy
Click here to purchase your digital download for only $4.97!
Do you have social anxiety? Take this self assessment.
Take the free self-assessment here.
